What Research About Wellness Can Teach You

Yoga Poses That Must Be Tried By Skinny Fat People

Yoga has always helped keep the skinny fat people fit and well-toned. Basically, a skinny fat person is someone who appears thin in nature but in real sense, have a lot of fats and very little muscle tone. Through this article, you will come across three yoga poses that will help dispense these excessive fat in your body.

The first pose that you need to consider is chair pose with a twist. With the pose, you are assured of benefiting your shoulders, thighs, glutes, oblique and the upper back. Generally, you will commence the exercise with having your feet shoulder-width apart. There is also need to have your hands lifted above the head and having the palms facing each other. Press the palms together and lower them to your chest level. This pose demands that your twit your upper body and have your knees bend as you lower the arms. Your elbows are to be sat on your thighs. Basically, have the left elbow positioned on the right thigh for five seconds and then have the right elbow positioned to the left thigh for five seconds.

The downward dog split is the second pose to consider. Basically, this is a common pose where you will have to move into the downward dog position. For you to exercise using the pose, there is need to move downward while lifting one leg behind while maintaining the hips in a square position while inhaling. you are to exhale while lowering your leg and then lifting it towards the nose. You should never tamper with your abs as you need to have them tight all through the exhaling process. You are to repeat the process ten times while interchanging the legs. With the pose, you are assured of toning your triceps,. Abs, shoulders, back upper part and the glutes.

The last pose that will help you is the bow pose. This pose demands that you lie on the matt with your face facing down. Make sure to have the forehead touching the floor and then place or rather position the hands or the arms on the sides. The palms should always face upward. Ensure to exhale and bend your knees. It is where the knees are bent that you get to position your toes close to the glutes. You will have to reach behind you and using your hands, ensure to hold either your feet or your ankles. You will have to inhale once you grab the feet or the ankles and at the same time, consider lifting both your chest and thighs from the floor. There is need to maintain the position for 5 seconds. consider repeating the procedure severally. The pose has always helped tone your back, thighs, arms, glutes and shoulders.

Partner post: directory